Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the delightful blend of lean turkey, nutritious quinoa, and fresh vegetables nestled inside a vibrant bell pepper. This dish combines hearty flavors and a satisfying texture that makes it a perfect choice for a wholesome lunch or dinner.

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NUTRITION

332kcal
Protein
34.5g
Fat
10.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

5 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/4 cup chopped onion

1 teaspoon garlic powder

1 teaspoon cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is no longer pink, breaking it up as it cooks.

  • 4

    Add the chopped onion to the turkey and sauté until softened, approximately 3-4 minutes.

  • 5

    Mix in the garlic powder and cumin, stirring to coat the turkey and onions evenly.

  • 6

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper to taste, and heat the mixture through.

  • 7

    Fill the hollowed bell pepper with the turkey and quinoa mixture.

  • 8

    Place the stuffed pepper in an oven-safe dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you'd like the top slightly roasted.

  • 10

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the delightful blend of lean turkey, nutritious quinoa, and fresh vegetables nestled inside a vibrant bell pepper. This dish combines hearty flavors and a satisfying texture that makes it a perfect choice for a wholesome lunch or dinner.

NUTRITION

332kcal
Protein
34.5g
Fat
10.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

5 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/4 cup chopped onion

1 teaspoon garlic powder

1 teaspoon cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is no longer pink, breaking it up as it cooks.

  • 4

    Add the chopped onion to the turkey and sauté until softened, approximately 3-4 minutes.

  • 5

    Mix in the garlic powder and cumin, stirring to coat the turkey and onions evenly.

  • 6

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper to taste, and heat the mixture through.

  • 7

    Fill the hollowed bell pepper with the turkey and quinoa mixture.

  • 8

    Place the stuffed pepper in an oven-safe dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you'd like the top slightly roasted.

  • 10

    Serve warm and enjoy your protein-packed meal!