Creamy Avocado-Smashed Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado-Smashed Egg Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado-Smashed Egg Toast

Enjoy a luscious twist on classic avocado toast with perfectly fried eggs. Creamy avocado, zested with a splash of lemon and seasoned with salt and pepper, is spread over toasted whole grain bread and crowned with golden, runny fried eggs for a satisfying meal at any time of day.

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NUTRITION

586kcal
Protein
32.1g
Fat
37.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole grain bread

1/2 avocado

1 teaspoon lemon juice

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    Toast the whole grain bread slices to your preferred level of crunch.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Add lemon juice, salt, and black pepper, then gently mash until creamy with some texture remaining.

  • 3

    Heat a non-stick skillet over medium heat and carefully fry the eggs until the whites are set but the yolks remain runny, or cook to your preferred doneness.

  • 4

    Spread the mashed avocado evenly onto the toasted bread slices.

  • 5

    Place the fried eggs on top of the avocado spread, season with an extra pinch of salt and pepper if desired, and serve immediately.

Creamy Avocado-Smashed Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado-Smashed Egg Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado-Smashed Egg Toast

Enjoy a luscious twist on classic avocado toast with perfectly fried eggs. Creamy avocado, zested with a splash of lemon and seasoned with salt and pepper, is spread over toasted whole grain bread and crowned with golden, runny fried eggs for a satisfying meal at any time of day.

NUTRITION

586kcal
Protein
32.1g
Fat
37.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole grain bread

1/2 avocado

1 teaspoon lemon juice

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    Toast the whole grain bread slices to your preferred level of crunch.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Add lemon juice, salt, and black pepper, then gently mash until creamy with some texture remaining.

  • 3

    Heat a non-stick skillet over medium heat and carefully fry the eggs until the whites are set but the yolks remain runny, or cook to your preferred doneness.

  • 4

    Spread the mashed avocado evenly onto the toasted bread slices.

  • 5

    Place the fried eggs on top of the avocado spread, season with an extra pinch of salt and pepper if desired, and serve immediately.