NUTRITION

SERVINGS

INGREDIENTS

6 oz Turkey Breast

1 small Carrot

1/4 cup Frozen Green Peas

1 stalk Celery

1/4 portion Onion

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 tsp Butter

1 tsp Mixed Dried Herbs

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Dice the turkey breast into bite-sized pieces and season lightly with salt, pepper, and mixed dried herbs.

• 3

  Chop the carrot, celery, and onion into small cubes. Thaw the frozen peas if needed.

• 4

  In a skillet, heat the olive oil over medium heat. Sauté the onion, celery, and carrot until they begin to soften, about 3-4 minutes.

• 5

  Add the turkey pieces to the skillet and lightly roast until they are browned on the edges, about 4-5 minutes.

• 6

  Mix in the peas and stir briefly before reducing heat. Stir in the nonfat Greek yogurt to form a light, creamy sauce.

• 7

  Transfer the turkey and vegetable mixture into an oven-safe ramekin or small baking dish.

• 8

  For the biscuit topping, combine whole wheat flour with butter until a crumbly dough forms. Sprinkle the mixture evenly over the filling.

• 9

  Place the dish in the oven and bake for 15-20 minutes until the topping is lightly golden and the filling is bubbling.

• 10

  Remove from the oven, let cool slightly, and serve warm.