Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Toast

Enjoy a fresh and vibrant morning scramble featuring light, fluffy egg whites combined with creamy low‐fat cottage cheese, gently wilted spinach, and sweet cherry tomatoes, finished with a drizzle of olive oil and a side of whole grain toast with a hint of diced red bell pepper for an extra touch of color.

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NUTRITION

403kcal
Protein
37.8g
Fat
16.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 oz cheddar cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the skillet.

  • 3

    Add the fresh spinach, cherry tomatoes, and diced red bell pepper. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Lower the heat, then add the egg whites to the skillet. Gently stir and allow them to start cooking.

  • 5

    Once the egg whites begin to set, fold in the low-fat cottage cheese and crumbled cheddar cheese.

  • 6

    Continue to cook the scramble, stirring occasionally, until the egg whites are fully set and the cheeses melt into the mix.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and serve warm.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Toast

Enjoy a fresh and vibrant morning scramble featuring light, fluffy egg whites combined with creamy low‐fat cottage cheese, gently wilted spinach, and sweet cherry tomatoes, finished with a drizzle of olive oil and a side of whole grain toast with a hint of diced red bell pepper for an extra touch of color.

NUTRITION

403kcal
Protein
37.8g
Fat
16.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 oz cheddar cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the skillet.

  • 3

    Add the fresh spinach, cherry tomatoes, and diced red bell pepper. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Lower the heat, then add the egg whites to the skillet. Gently stir and allow them to start cooking.

  • 5

    Once the egg whites begin to set, fold in the low-fat cottage cheese and crumbled cheddar cheese.

  • 6

    Continue to cook the scramble, stirring occasionally, until the egg whites are fully set and the cheeses melt into the mix.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and serve warm.