Lemon Herb Chicken with Roasted Garlic Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Garlic Orzo

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Garlic Orzo

Enjoy a bright and refreshing plate of tender lemon herb chicken paired with a delicate roasted garlic orzo. The zesty citrus and fragrant herbs enliven the juicy chicken, while the orzo absorbs all the savory flavors, making for a satisfying and balanced meal ideal for any time of day.

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NUTRITION

443kcal
Protein
42.7g
Fat
9.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/3 cup dry Orzo Pasta (57g)

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley (chopped)

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped parsley, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

  • 5

    For the roasted garlic, place garlic cloves on a piece of foil, drizzle with a tiny bit more olive oil and wrap the foil, then roast in the oven for about 10 minutes until softened.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken for 3-4 minutes on each side until golden brown.

  • 7

    Transfer the chicken to the oven and bake for an additional 10 minutes until fully cooked.

  • 8

    Stir the roasted garlic into the cooked orzo, mashing lightly to infuse flavor.

  • 9

    Serve the sliced chicken breast over a bed of garlic orzo and enjoy your delicious, balanced meal.

Lemon Herb Chicken with Roasted Garlic Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Garlic Orzo

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Garlic Orzo

Enjoy a bright and refreshing plate of tender lemon herb chicken paired with a delicate roasted garlic orzo. The zesty citrus and fragrant herbs enliven the juicy chicken, while the orzo absorbs all the savory flavors, making for a satisfying and balanced meal ideal for any time of day.

NUTRITION

443kcal
Protein
42.7g
Fat
9.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/3 cup dry Orzo Pasta (57g)

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley (chopped)

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped parsley, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

  • 5

    For the roasted garlic, place garlic cloves on a piece of foil, drizzle with a tiny bit more olive oil and wrap the foil, then roast in the oven for about 10 minutes until softened.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken for 3-4 minutes on each side until golden brown.

  • 7

    Transfer the chicken to the oven and bake for an additional 10 minutes until fully cooked.

  • 8

    Stir the roasted garlic into the cooked orzo, mashing lightly to infuse flavor.

  • 9

    Serve the sliced chicken breast over a bed of garlic orzo and enjoy your delicious, balanced meal.