Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet that marries lean ground turkey with refreshing zucchini noodles, accented by the sweetness of cherry tomatoes and a hint of aromatic garlic and onion. This dish is an ideal balance of protein and nutrients, offering a satisfying and delicious meal suitable for breakfast, lunch, or dinner.

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NUTRITION

258kcal
Protein
32.6g
Fat
12.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/2 small Yellow Onion, thinly sliced

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and sliced onion in the oil until they become fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, approximately 5-7 minutes. Season with salt and black pepper.

  • 4

    Stir in the spiralized zucchini noodles and halved cherry tomatoes. Cook for an additional 3-4 minutes until the zucchini is tender yet still slightly crisp, allowing the flavors to meld.

  • 5

    Adjust the seasoning if necessary, and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet that marries lean ground turkey with refreshing zucchini noodles, accented by the sweetness of cherry tomatoes and a hint of aromatic garlic and onion. This dish is an ideal balance of protein and nutrients, offering a satisfying and delicious meal suitable for breakfast, lunch, or dinner.

NUTRITION

258kcal
Protein
32.6g
Fat
12.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/2 small Yellow Onion, thinly sliced

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and sliced onion in the oil until they become fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, approximately 5-7 minutes. Season with salt and black pepper.

  • 4

    Stir in the spiralized zucchini noodles and halved cherry tomatoes. Cook for an additional 3-4 minutes until the zucchini is tender yet still slightly crisp, allowing the flavors to meld.

  • 5

    Adjust the seasoning if necessary, and serve warm.