Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

Savor a flavorful bowl featuring succulent grilled chicken marinated in herb-garlic goodness, paired with a vibrant mix of roasted vegetables and a bed of tender brown rice. This balanced dish delivers a satisfying blend of lean protein, healthy carbs, and a hint of savory herbs—perfect for a nutritious meal at any time of day.

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NUTRITION

464kcal
Protein
48.8g
Fat
11.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine minced garlic, chopped fresh herbs, a dash of salt and pepper, and olive oil to create a marinade.

  • 2

    Coat the chicken breast evenly with the herb-garlic marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the mixed vegetables with a light drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Assemble your bowl by layering the brown rice, then topping with the roasted vegetables and sliced grilled chicken.

  • 8

    Finish with an optional sprinkle of extra fresh herbs and an additional drizzle of olive oil if desired.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

Savor a flavorful bowl featuring succulent grilled chicken marinated in herb-garlic goodness, paired with a vibrant mix of roasted vegetables and a bed of tender brown rice. This balanced dish delivers a satisfying blend of lean protein, healthy carbs, and a hint of savory herbs—perfect for a nutritious meal at any time of day.

NUTRITION

464kcal
Protein
48.8g
Fat
11.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine minced garlic, chopped fresh herbs, a dash of salt and pepper, and olive oil to create a marinade.

  • 2

    Coat the chicken breast evenly with the herb-garlic marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the mixed vegetables with a light drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Assemble your bowl by layering the brown rice, then topping with the roasted vegetables and sliced grilled chicken.

  • 8

    Finish with an optional sprinkle of extra fresh herbs and an additional drizzle of olive oil if desired.