Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

Enjoy a vibrant bowl featuring perfectly grilled herb-garlic chicken paired with a medley of roasted vegetables and brown rice. This dish shines with fresh red bell pepper, zucchini, and red onion, all lightly seasoned with garlic and aromatic herbs for a burst of flavor in every bite.

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NUTRITION

372kcal
Protein
39.1g
Fat
9.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 small Zucchini

1/4 small Red Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    In a small bowl, combine the minced garlic with the mixed dried herbs and a drizzle of olive oil. Rub this mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with a splash of olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until they are tender and lightly charred.

  • 6

    Warm the cooked brown rice if needed, then spoon it into a bowl.

  • 7

    Slice the grilled chicken into strips and assemble the bowl by layering the roasted vegetables and grilled chicken over the rice.

  • 8

    Drizzle any remaining herb-garlic oil over the bowl and serve warm.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

Enjoy a vibrant bowl featuring perfectly grilled herb-garlic chicken paired with a medley of roasted vegetables and brown rice. This dish shines with fresh red bell pepper, zucchini, and red onion, all lightly seasoned with garlic and aromatic herbs for a burst of flavor in every bite.

NUTRITION

372kcal
Protein
39.1g
Fat
9.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 small Zucchini

1/4 small Red Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    In a small bowl, combine the minced garlic with the mixed dried herbs and a drizzle of olive oil. Rub this mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with a splash of olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until they are tender and lightly charred.

  • 6

    Warm the cooked brown rice if needed, then spoon it into a bowl.

  • 7

    Slice the grilled chicken into strips and assemble the bowl by layering the roasted vegetables and grilled chicken over the rice.

  • 8

    Drizzle any remaining herb-garlic oil over the bowl and serve warm.