Name: One-Pan Mediterranean Baked Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1/2 cup Cherry Tomatoes; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano; Salt & Pepper to taste

One-Pan Mediterranean Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Mediterranean Baked Cod with Roasted Vegetables

Savor the flavors of the Mediterranean with tender, flaky baked cod paired with a vibrant mix of roasted vegetables. Infused with garlic, lemon, and oregano, this one-pan meal delivers a burst of freshness and a hint of smokiness, making it an ideal, healthful dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

15.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Prepare a large baking sheet by lightly coating it with olive oil.
3
Arrange the cod fillet in the center of the pan. Surround it with sliced zucchini, red bell pepper, and cherry tomatoes.
4
Drizzle the cod and vegetables with olive oil and lemon juice.
5
Sprinkle minced garlic and dried oregano evenly over the cod and vegetables, and season with salt and pepper to taste.
6
Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender.
7
Remove from the oven, garnish with an extra squeeze of lemon if desired, and serve warm.