Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh vegetables and egg whites for a light yet satisfying meal. The blend of egg whites, a whole egg, and crunchy veggies makes this recipe both protein-rich and nutrient-dense, ideal for a balanced start or a quick meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
38g
Fat
17g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 large Whole Egg

1/2 medium Red Bell Pepper, diced

1 cup Spinach

1 cup sliced Mushrooms

1 tsp Olive Oil

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and add the whole egg, gently stirring to combine and scramble the eggs with the vegetables.

  • 5

    Cook until the eggs are set but still moist, about 4-5 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh vegetables and egg whites for a light yet satisfying meal. The blend of egg whites, a whole egg, and crunchy veggies makes this recipe both protein-rich and nutrient-dense, ideal for a balanced start or a quick meal any time of day.

NUTRITION

358kcal
Protein
38g
Fat
17g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 large Whole Egg

1/2 medium Red Bell Pepper, diced

1 cup Spinach

1 cup sliced Mushrooms

1 tsp Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and add the whole egg, gently stirring to combine and scramble the eggs with the vegetables.

  • 5

    Cook until the eggs are set but still moist, about 4-5 minutes.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed meal.