Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on a classic Caesar with crispy, oven-baked chicken breast coated in a light almond flour crust. This dish features crunchy romaine lettuce wraps filled with tender chicken, drizzled with a light Caesar dressing and finished with a sprinkle of shaved Parmesan. It’s a perfect balance of protein and flavor, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
45.6g
Fat
22.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

3 Romaine Lettuce Leaves

1.5 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another dish, combine almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the almond flour mixture to form a light crust.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken bakes, prepare the lettuce wraps by washing and drying the romaine leaves.

  • 7

    Once the chicken is ready, let it rest for a few minutes before slicing it into strips.

  • 8

    Assemble the lettuce wraps by placing the sliced crispy chicken onto the romaine leaves, drizzling with light Caesar dressing, and sprinkling with Parmesan cheese.

  • 9

    Finish with an extra dash of cracked pepper if desired, and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on a classic Caesar with crispy, oven-baked chicken breast coated in a light almond flour crust. This dish features crunchy romaine lettuce wraps filled with tender chicken, drizzled with a light Caesar dressing and finished with a sprinkle of shaved Parmesan. It’s a perfect balance of protein and flavor, making it a satisfying meal any time of day.

NUTRITION

404kcal
Protein
45.6g
Fat
22.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

3 Romaine Lettuce Leaves

1.5 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another dish, combine almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the almond flour mixture to form a light crust.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken bakes, prepare the lettuce wraps by washing and drying the romaine leaves.

  • 7

    Once the chicken is ready, let it rest for a few minutes before slicing it into strips.

  • 8

    Assemble the lettuce wraps by placing the sliced crispy chicken onto the romaine leaves, drizzling with light Caesar dressing, and sprinkling with Parmesan cheese.

  • 9

    Finish with an extra dash of cracked pepper if desired, and serve immediately.