Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a tantalizing fusion of sweet, savory, and tangy flavors in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender, marinated chicken is quickly sautéed and served atop a bed of nutty brown rice with crisp red bell peppers and fresh broccolini, all drizzled with a homemade ginger-garlic teriyaki glaze. This well-balanced bowl is crafted to delight your taste buds while meeting your nutritional targets.

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NUTRITION

330kcal
Protein
36.2g
Fat
3.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccolini

1/2 cup Red Bell Pepper slices

1 tsp Fresh grated Ginger

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

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PREPARATION

  • 1

    Prepare the chicken by patting it dry and slicing it into bite-sized strips for even cooking.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and honey to form the teriyaki marinade.

  • 3

    Toss the chicken strips in the marinade, ensuring each piece is well-coated; let it rest for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté the chicken until cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, steam or lightly sauté the broccolini and red bell pepper until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as a base, then add the vegetables and top with the sticky ginger-garlic teriyaki chicken. Drizzle any remaining sauce over the bowl for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a tantalizing fusion of sweet, savory, and tangy flavors in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender, marinated chicken is quickly sautéed and served atop a bed of nutty brown rice with crisp red bell peppers and fresh broccolini, all drizzled with a homemade ginger-garlic teriyaki glaze. This well-balanced bowl is crafted to delight your taste buds while meeting your nutritional targets.

NUTRITION

330kcal
Protein
36.2g
Fat
3.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccolini

1/2 cup Red Bell Pepper slices

1 tsp Fresh grated Ginger

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Prepare the chicken by patting it dry and slicing it into bite-sized strips for even cooking.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and honey to form the teriyaki marinade.

  • 3

    Toss the chicken strips in the marinade, ensuring each piece is well-coated; let it rest for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté the chicken until cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, steam or lightly sauté the broccolini and red bell pepper until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as a base, then add the vegetables and top with the sticky ginger-garlic teriyaki chicken. Drizzle any remaining sauce over the bowl for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal!