Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

A vibrant and flavorful Mediterranean chopped salad featuring juicy grilled chicken, crisp cucumbers, ripe tomatoes, red onions, and colorful bell peppers. Garnished with Kalamata olives, tangy feta cheese, and fresh parsley, all tossed in a zesty lemon herb dressing for a bright and refreshing finish.

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NUTRITION

497kcal
Protein
46.3g
Fat
27.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1/2 medium Cucumber (~100g)

1 medium Tomato (~123g)

1/4 medium Red Onion (~25g)

1/2 medium Bell Pepper (~75g)

1 oz Kalamata Olives (~30g)

1 oz Feta Cheese (~28g)

5g Fresh Parsley

2 tbsp Lemon Juice (~30g)

1 tbsp Extra Virgin Olive Oil (~15g)

1/4 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning it with salt and pepper. Grill over medium heat until fully cooked and juices run clear, then slice into bite-sized strips.

  • 2

    Chop the cucumber, tomato, red onion, and bell pepper into small, uniform pieces. Roughly chop the fresh parsley.

  • 3

    In a large bowl, combine the chopped vegetables with the Kalamata olives and crumbled feta cheese.

  • 4

    In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, and a pinch of salt and pepper to create the dressing.

  • 5

    Add the grilled chicken strips to the vegetable mixture. Drizzle the dressing over the salad and gently toss to combine all the flavors.

  • 6

    Serve immediately and enjoy a refreshing Mediterranean meal suitable for breakfast, lunch, or dinner.

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

A vibrant and flavorful Mediterranean chopped salad featuring juicy grilled chicken, crisp cucumbers, ripe tomatoes, red onions, and colorful bell peppers. Garnished with Kalamata olives, tangy feta cheese, and fresh parsley, all tossed in a zesty lemon herb dressing for a bright and refreshing finish.

NUTRITION

497kcal
Protein
46.3g
Fat
27.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1/2 medium Cucumber (~100g)

1 medium Tomato (~123g)

1/4 medium Red Onion (~25g)

1/2 medium Bell Pepper (~75g)

1 oz Kalamata Olives (~30g)

1 oz Feta Cheese (~28g)

5g Fresh Parsley

2 tbsp Lemon Juice (~30g)

1 tbsp Extra Virgin Olive Oil (~15g)

1/4 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning it with salt and pepper. Grill over medium heat until fully cooked and juices run clear, then slice into bite-sized strips.

  • 2

    Chop the cucumber, tomato, red onion, and bell pepper into small, uniform pieces. Roughly chop the fresh parsley.

  • 3

    In a large bowl, combine the chopped vegetables with the Kalamata olives and crumbled feta cheese.

  • 4

    In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, and a pinch of salt and pepper to create the dressing.

  • 5

    Add the grilled chicken strips to the vegetable mixture. Drizzle the dressing over the salad and gently toss to combine all the flavors.

  • 6

    Serve immediately and enjoy a refreshing Mediterranean meal suitable for breakfast, lunch, or dinner.