Herb-Roasted Chicken with Garlic Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lemon Rice

Enjoy a succulent herb-roasted chicken paired with a zesty garlic lemon rice. The chicken is marinated in a blend of fresh herbs and lemon zest, then roasted to perfection. The rice, infused with garlic and a hint of olive oil, offers a refreshing and tangy complement. This balanced dish is perfect for a healthy dinner with a burst of flavor in every bite.

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NUTRITION

357kcal
Protein
34.7g
Fat
8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked White Rice

1 tsp Olive Oil

1 clove Garlic

1 medium Lemon

2 tbsp Mixed Fresh Herbs

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, mixed herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb-lemon mixture over it, ensuring even coverage.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the garlic lemon rice. If using leftover or pre-cooked rice, gently warm it in a pan.

  • 6

    In the pan, add a small drizzle of olive oil, and lightly sauté a minced garlic clove. Add the rice and stir well.

  • 7

    Squeeze additional lemon juice over the rice, season with salt and pepper, and mix until the rice is evenly flavored.

  • 8

    Plate the herb-roasted chicken alongside a serving of the garlic lemon rice. Garnish with extra herbs and a lemon wedge if desired.

Herb-Roasted Chicken with Garlic Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lemon Rice

Enjoy a succulent herb-roasted chicken paired with a zesty garlic lemon rice. The chicken is marinated in a blend of fresh herbs and lemon zest, then roasted to perfection. The rice, infused with garlic and a hint of olive oil, offers a refreshing and tangy complement. This balanced dish is perfect for a healthy dinner with a burst of flavor in every bite.

NUTRITION

357kcal
Protein
34.7g
Fat
8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked White Rice

1 tsp Olive Oil

1 clove Garlic

1 medium Lemon

2 tbsp Mixed Fresh Herbs

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, mixed herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb-lemon mixture over it, ensuring even coverage.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the garlic lemon rice. If using leftover or pre-cooked rice, gently warm it in a pan.

  • 6

    In the pan, add a small drizzle of olive oil, and lightly sauté a minced garlic clove. Add the rice and stir well.

  • 7

    Squeeze additional lemon juice over the rice, season with salt and pepper, and mix until the rice is evenly flavored.

  • 8

    Plate the herb-roasted chicken alongside a serving of the garlic lemon rice. Garnish with extra herbs and a lemon wedge if desired.