Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

A vibrant and hearty hash featuring tender sweet potato cubes, savory turkey sausage, fluffy egg whites, and crisp red bell pepper with a bed of fresh spinach, all lightly sautéed in a touch of olive oil. This balanced dish is a perfect protein boost to power your day while remaining delightfully flavorful and satisfying.

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NUTRITION

365kcal
Protein
45.7g
Fat
7.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

6 large Egg Whites

3 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper into similar-sized pieces and roughly chop the spinach.

  • 3

    In a non-stick skillet, heat olive oil over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 8-10 minutes until slightly tender.

  • 5

    Stir in the turkey sausage sliced into rounds and red bell pepper; cook for another 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the vegetables and sausage until set, about 2-3 minutes.

  • 7

    Fold in the spinach and allow it to wilt just before removing from heat.

  • 8

    Season with salt and pepper to taste and serve warm.

Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

A vibrant and hearty hash featuring tender sweet potato cubes, savory turkey sausage, fluffy egg whites, and crisp red bell pepper with a bed of fresh spinach, all lightly sautéed in a touch of olive oil. This balanced dish is a perfect protein boost to power your day while remaining delightfully flavorful and satisfying.

NUTRITION

365kcal
Protein
45.7g
Fat
7.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

6 large Egg Whites

3 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper into similar-sized pieces and roughly chop the spinach.

  • 3

    In a non-stick skillet, heat olive oil over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 8-10 minutes until slightly tender.

  • 5

    Stir in the turkey sausage sliced into rounds and red bell pepper; cook for another 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the vegetables and sausage until set, about 2-3 minutes.

  • 7

    Fold in the spinach and allow it to wilt just before removing from heat.

  • 8

    Season with salt and pepper to taste and serve warm.