Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the crunch of tender chicken infused with a zesty sesame-ginger marinade, perfectly paired with lightly roasted broccoli. This dish delivers a delightful explosion of flavors and textures – a crispy, savory main paired with vibrant greens for a balanced, satisfying meal.

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NUTRITION

359kcal
Protein
48.2g
Fat
13.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the sesame oil, low sodium soy sauce, grated ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for about 15 minutes.

  • 4

    While marinating, trim and cut the broccoli into bite-size florets and lightly toss with a little extra sesame oil and a pinch of salt if desired.

  • 5

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the broccoli around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and slightly crispy at the edges.

  • 7

    In the last 5 minutes of baking, sprinkle the sesame seeds evenly over the chicken and broccoli.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the crunch of tender chicken infused with a zesty sesame-ginger marinade, perfectly paired with lightly roasted broccoli. This dish delivers a delightful explosion of flavors and textures – a crispy, savory main paired with vibrant greens for a balanced, satisfying meal.

NUTRITION

359kcal
Protein
48.2g
Fat
13.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the sesame oil, low sodium soy sauce, grated ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for about 15 minutes.

  • 4

    While marinating, trim and cut the broccoli into bite-size florets and lightly toss with a little extra sesame oil and a pinch of salt if desired.

  • 5

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the broccoli around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and slightly crispy at the edges.

  • 7

    In the last 5 minutes of baking, sprinkle the sesame seeds evenly over the chicken and broccoli.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.