Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1 tbsp low-fat cottage cheese (15g); 1 cup raw spinach (30g); 1/4 avocado (50g); 1 tsp olive oil (5g); 1 slice whole grain toast (28g); 1/4 cup diced bell peppers (38g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet energizing omelette crafted from fluffy egg whites tossed with fresh spinach, accented by a delicate dollop of creamy cottage cheese. Finished with a side of diced bell peppers, a few slices of ripe avocado, and a crisp piece of whole grain toast, this dish offers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

Protein

24.6g

Fat

11.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 tbsp low-fat cottage cheese (15g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (5g)

1 slice whole grain toast (28g)

1/4 cup diced bell peppers (38g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil.
2
Pour the egg whites into the skillet and let them start to set.
3
Sprinkle the raw spinach and diced bell peppers evenly over the egg whites.
4
Gently fold the omelette to encase the vegetables once the egg whites begin firming up.
5
Remove from heat and transfer the omelette to a plate.
6
Top the omelette with a tablespoon of low-fat cottage cheese and arrange avocado slices on the side.
7
Serve with a slice of whole grain toast for a balanced, energizing breakfast.