Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring savory seared turkey patties, tender steamed green beans, and a creamy sweet potato mash. This dish melds comforting textures and fresh, vibrant flavors, ideal for a satisfying, nutrient-packed dinner.

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NUTRITION

339kcal
Protein
33g
Fat
9.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

100 g Green Beans

150 g Sweet Potato

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Lightly season the ground turkey with salt and pepper, then form into evenly sized patties.

  • 2

    Heat a non-stick skillet over medium-high heat and apply a light coating of olive oil cooking spray.

  • 3

    Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the patties are searing, steam the green beans in a steamer basket over boiling water until tender, about 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, peel (if desired) and mash until smooth. Season lightly with salt and pepper.

  • 6

    Assemble your plate with a turkey patty, a portion of sweet potato mash, and the steamed green beans. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring savory seared turkey patties, tender steamed green beans, and a creamy sweet potato mash. This dish melds comforting textures and fresh, vibrant flavors, ideal for a satisfying, nutrient-packed dinner.

NUTRITION

339kcal
Protein
33g
Fat
9.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

100 g Green Beans

150 g Sweet Potato

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Lightly season the ground turkey with salt and pepper, then form into evenly sized patties.

  • 2

    Heat a non-stick skillet over medium-high heat and apply a light coating of olive oil cooking spray.

  • 3

    Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the patties are searing, steam the green beans in a steamer basket over boiling water until tender, about 4-5 minutes.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, peel (if desired) and mash until smooth. Season lightly with salt and pepper.

  • 6

    Assemble your plate with a turkey patty, a portion of sweet potato mash, and the steamed green beans. Serve warm.