Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish is both vibrant and satisfying, with the aromatic notes of garlic enhancing the natural flavors of the ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
39.2g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove and a pinch of salt until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and brown rice. Garnish with an extra crack of pepper if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish is both vibrant and satisfying, with the aromatic notes of garlic enhancing the natural flavors of the ingredients.

NUTRITION

534kcal
Protein
39.2g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove and a pinch of salt until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and brown rice. Garnish with an extra crack of pepper if desired and serve immediately.