Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a wholesome breakfast featuring a light egg white scramble, savory turkey sausage, and vibrant sautéed spinach, complemented by a creamy avocado that ties all the flavors together. This meal is balanced, energizing, and perfect for those mindful of both protein and calorie intake.

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NUTRITION

492kcal
Protein
31.1g
Fat
34.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (90g)

2 cups fresh spinach (60g)

1 tsp olive oil (4.5g)

1 medium avocado (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the turkey sausage links until they are browned and heated through, then set them aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 5

    Dice the avocado and plate it beside the scramble, then slice the pre-cooked turkey sausage and serve on top or on the side.

  • 6

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a wholesome breakfast featuring a light egg white scramble, savory turkey sausage, and vibrant sautéed spinach, complemented by a creamy avocado that ties all the flavors together. This meal is balanced, energizing, and perfect for those mindful of both protein and calorie intake.

NUTRITION

492kcal
Protein
31.1g
Fat
34.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (90g)

2 cups fresh spinach (60g)

1 tsp olive oil (4.5g)

1 medium avocado (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the turkey sausage links until they are browned and heated through, then set them aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 5

    Dice the avocado and plate it beside the scramble, then slice the pre-cooked turkey sausage and serve on top or on the side.

  • 6

    Season with salt and pepper to taste and enjoy your balanced breakfast.