Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with the creamy tang of low‐fat cottage cheese, delicately folded with vibrant sautéed spinach. Enhanced with a drizzle of extra virgin olive oil and a pinch of salt and pepper, this breakfast offers a perfect start to your day with balanced protein and calories.

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NUTRITION

381kcal
Protein
35.3g
Fat
15.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and cook over medium-low heat, gently stirring until the eggs are softly scrambled.

  • 5

    Drizzle the remaining olive oil over the scramble, and season with salt and pepper to taste before serving.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with the creamy tang of low‐fat cottage cheese, delicately folded with vibrant sautéed spinach. Enhanced with a drizzle of extra virgin olive oil and a pinch of salt and pepper, this breakfast offers a perfect start to your day with balanced protein and calories.

NUTRITION

381kcal
Protein
35.3g
Fat
15.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

2 tsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and cook over medium-low heat, gently stirring until the eggs are softly scrambled.

  • 5

    Drizzle the remaining olive oil over the scramble, and season with salt and pepper to taste before serving.