Seared Turkey Breast with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mash

Enjoy a perfectly seared turkey breast paired with vibrant roasted broccoli and a creamy garlic-infused mashed potato. This dinner balances lean protein with a comforting side of garlic mash, while the crisp-tender broccoli adds a fresh, roasted flavor to every bite.

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NUTRITION

426kcal
Protein
47.4g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Broccoli (91g)

1/2 cup Potato (110g)

1 clove Garlic

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 2-3 minutes per side until it develops a golden crust, then lower the heat and continue cooking until the internal temperature reaches 165°F (about 5-7 minutes total, depending on thickness).

  • 4

    Meanwhile, chop the broccoli into florets, toss with a little salt, pepper, and a drizzle of olive oil, and roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    For the garlic mash, boil the potato until tender. Drain and mash with the butter, minced garlic (or crushed by a fork), and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mash. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mash

Enjoy a perfectly seared turkey breast paired with vibrant roasted broccoli and a creamy garlic-infused mashed potato. This dinner balances lean protein with a comforting side of garlic mash, while the crisp-tender broccoli adds a fresh, roasted flavor to every bite.

NUTRITION

426kcal
Protein
47.4g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Broccoli (91g)

1/2 cup Potato (110g)

1 clove Garlic

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 2-3 minutes per side until it develops a golden crust, then lower the heat and continue cooking until the internal temperature reaches 165°F (about 5-7 minutes total, depending on thickness).

  • 4

    Meanwhile, chop the broccoli into florets, toss with a little salt, pepper, and a drizzle of olive oil, and roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    For the garlic mash, boil the potato until tender. Drain and mash with the butter, minced garlic (or crushed by a fork), and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mash. Serve immediately.