Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and airy pancakes that combine the creaminess of nonfat Greek yogurt with the protein boost of eggs and whey protein powder. They’re tender, satisfying, and perfectly balanced for a nutritious start to your day (or a versatile meal any time).

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NUTRITION

444kcal
Protein
50.5g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt (~120g)

2 large eggs (~100g total)

1/3 cup oat flour (~30g)

1 scoop whey protein powder (~30g)

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/4 cup unsweetened almond milk (~60g)

Pinch of salt

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, eggs, whey protein powder, and vanilla extract. Mix until smooth.

  • 2

    Sift in the oat flour and baking powder, then add a pinch of salt. Stir until just incorporated. If the batter feels too thick, thin it with the unsweetened almond milk until you reach your desired consistency.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Serve warm, optionally with fresh berries or a light drizzle of maple syrup, keeping in line with your nutritional goals.

Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and airy pancakes that combine the creaminess of nonfat Greek yogurt with the protein boost of eggs and whey protein powder. They’re tender, satisfying, and perfectly balanced for a nutritious start to your day (or a versatile meal any time).

NUTRITION

444kcal
Protein
50.5g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt (~120g)

2 large eggs (~100g total)

1/3 cup oat flour (~30g)

1 scoop whey protein powder (~30g)

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/4 cup unsweetened almond milk (~60g)

Pinch of salt

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, eggs, whey protein powder, and vanilla extract. Mix until smooth.

  • 2

    Sift in the oat flour and baking powder, then add a pinch of salt. Stir until just incorporated. If the batter feels too thick, thin it with the unsweetened almond milk until you reach your desired consistency.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Serve warm, optionally with fresh berries or a light drizzle of maple syrup, keeping in line with your nutritional goals.