Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Savor this protein-rich sandwich featuring fluffy egg whites, lean turkey breast, and a hint of melty low-fat cheese, nestled between a toasted whole wheat English muffin and fresh vegetables. This balanced meal delivers a satisfying mix of protein, fiber, and flavor perfect for any time of day.

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NUTRITION

381kcal
Protein
52.1g
Fat
5.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey breast slices (85g)

1 whole wheat English muffin (64g)

1 low-fat cheese slice (28g)

1 cup fresh spinach (30g)

2 tomato slices (40g)

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PREPARATION

  • 1

    Toast the whole wheat English muffin until golden brown.

  • 2

    In a non-stick skillet over medium heat, lightly spray with cooking spray and pour in the egg whites. Scramble gently until just set.

  • 3

    Layer the bottom half of the muffin with fresh spinach and tomato slices.

  • 4

    Add the turkey breast slices evenly on top of the vegetables, then place the scrambled egg whites over the turkey.

  • 5

    Top the egg whites with the low-fat cheese slice and allow it to melt slightly if desired.

  • 6

    Finish by placing the muffin top over the layered ingredients. Serve warm and enjoy your protein-packed sandwich.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Savor this protein-rich sandwich featuring fluffy egg whites, lean turkey breast, and a hint of melty low-fat cheese, nestled between a toasted whole wheat English muffin and fresh vegetables. This balanced meal delivers a satisfying mix of protein, fiber, and flavor perfect for any time of day.

NUTRITION

381kcal
Protein
52.1g
Fat
5.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey breast slices (85g)

1 whole wheat English muffin (64g)

1 low-fat cheese slice (28g)

1 cup fresh spinach (30g)

2 tomato slices (40g)

PREPARATION

  • 1

    Toast the whole wheat English muffin until golden brown.

  • 2

    In a non-stick skillet over medium heat, lightly spray with cooking spray and pour in the egg whites. Scramble gently until just set.

  • 3

    Layer the bottom half of the muffin with fresh spinach and tomato slices.

  • 4

    Add the turkey breast slices evenly on top of the vegetables, then place the scrambled egg whites over the turkey.

  • 5

    Top the egg whites with the low-fat cheese slice and allow it to melt slightly if desired.

  • 6

    Finish by placing the muffin top over the layered ingredients. Serve warm and enjoy your protein-packed sandwich.