Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken, tossed with whole wheat pasta and crisp bell peppers in a light, creamy Greek yogurt sauce. This dish bursts with color and a hint of spice, offering a satisfying, balanced meal perfect for any time of day.

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NUTRITION

457kcal
Protein
38g
Fat
7.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked. Once done, remove the chicken and slice it into strips.

  • 5

    In the same skillet, add sliced red bell pepper and sauté until lightly softened, about 3-4 minutes.

  • 6

    Stir in the cooked pasta, chicken slices, and nonfat Greek yogurt. Toss gently to combine and heat through.

  • 7

    Adjust seasoning with additional Cajun seasoning if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken, tossed with whole wheat pasta and crisp bell peppers in a light, creamy Greek yogurt sauce. This dish bursts with color and a hint of spice, offering a satisfying, balanced meal perfect for any time of day.

NUTRITION

457kcal
Protein
38g
Fat
7.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked. Once done, remove the chicken and slice it into strips.

  • 5

    In the same skillet, add sliced red bell pepper and sauté until lightly softened, about 3-4 minutes.

  • 6

    Stir in the cooked pasta, chicken slices, and nonfat Greek yogurt. Toss gently to combine and heat through.

  • 7

    Adjust seasoning with additional Cajun seasoning if desired, and serve warm.