Protein-Packed Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Lasagna

Enjoy a rejuvenated twist on lasagna featuring tender zucchini noodles layered with lean ground turkey, creamy cottage cheese, zesty marinara sauce, and a sprinkle of low-fat mozzarella. This flavorful dish delights your palate with fresh herbs and savory notes while providing a protein boost and balanced macros for a satisfying meal any time of day.

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NUTRITION

408kcal
Protein
45.7g
Fat
14.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 clove Garlic

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the ground turkey and minced garlic, seasoning with a pinch of salt and pepper, and sauté until the turkey is cooked through.

  • 2

    While the turkey cooks, spiralize the zucchini into noodles. If you prefer a softer texture, lightly sauté the zucchini noodles for 1-2 minutes in a separate pan or microwave for 30 seconds.

  • 3

    In a small baking dish or ovenproof skillet, layer half of the zucchini noodles as the base. Spread half of the marinara sauce over the noodles, then layer the cooked turkey evenly.

  • 4

    Add dollops of low-fat cottage cheese over the turkey layer. Drizzle the remaining marinara sauce on top.

  • 5

    Sprinkle low-fat mozzarella cheese over the final layer, then add fresh basil leaves for a burst of flavor.

  • 6

    Place the dish in a preheated oven at 375°F for about 10-12 minutes, or until the cheese is melted and bubbly. Alternatively, you can cover and heat in a microwave until warmed through.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed, nutrient-dense zucchini noodle lasagna!

Protein-Packed Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Lasagna

Enjoy a rejuvenated twist on lasagna featuring tender zucchini noodles layered with lean ground turkey, creamy cottage cheese, zesty marinara sauce, and a sprinkle of low-fat mozzarella. This flavorful dish delights your palate with fresh herbs and savory notes while providing a protein boost and balanced macros for a satisfying meal any time of day.

NUTRITION

408kcal
Protein
45.7g
Fat
14.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 clove Garlic

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the ground turkey and minced garlic, seasoning with a pinch of salt and pepper, and sauté until the turkey is cooked through.

  • 2

    While the turkey cooks, spiralize the zucchini into noodles. If you prefer a softer texture, lightly sauté the zucchini noodles for 1-2 minutes in a separate pan or microwave for 30 seconds.

  • 3

    In a small baking dish or ovenproof skillet, layer half of the zucchini noodles as the base. Spread half of the marinara sauce over the noodles, then layer the cooked turkey evenly.

  • 4

    Add dollops of low-fat cottage cheese over the turkey layer. Drizzle the remaining marinara sauce on top.

  • 5

    Sprinkle low-fat mozzarella cheese over the final layer, then add fresh basil leaves for a burst of flavor.

  • 6

    Place the dish in a preheated oven at 375°F for about 10-12 minutes, or until the cheese is melted and bubbly. Alternatively, you can cover and heat in a microwave until warmed through.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed, nutrient-dense zucchini noodle lasagna!