Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor the warming comfort of this vibrant stew featuring tender green lentils mingling with earthy carrots, parsnips, and a medley of root vegetables. Infused with aromatic garlic, onions, and tomatoes, this wholesome bowl is finished with a hint of olive oil, creating a delightful balance of textures and flavors that’s both satisfying and nourishing.

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NUTRITION

573kcal
Protein
34.9g
Fat
4.6g
Carbs
107g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils

1 medium Carrot

1 medium Parsnip

1 small Onion

2 stalks Celery

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Fresh Spinach

2 cups Vegetable Broth

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the lentils under cold water and set aside if not already cooked.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add the diced carrot, parsnip, and celery to the pot. Sauté the vegetables for about 5 minutes to soften them slightly.

  • 4

    Stir in the cooked lentils and diced tomatoes, mixing well with the vegetables.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer. Allow the stew to cook for 15-20 minutes until the root vegetables are tender.

  • 6

    Add the fresh spinach in the last few minutes of cooking and stir until just wilted.

  • 7

    Season with salt, pepper, and your desired herbs (such as thyme or bay leaf) to taste.

  • 8

    Serve hot and enjoy your nutrient-packed, hearty stew.

Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor the warming comfort of this vibrant stew featuring tender green lentils mingling with earthy carrots, parsnips, and a medley of root vegetables. Infused with aromatic garlic, onions, and tomatoes, this wholesome bowl is finished with a hint of olive oil, creating a delightful balance of textures and flavors that’s both satisfying and nourishing.

NUTRITION

573kcal
Protein
34.9g
Fat
4.6g
Carbs
107g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils

1 medium Carrot

1 medium Parsnip

1 small Onion

2 stalks Celery

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Fresh Spinach

2 cups Vegetable Broth

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the lentils under cold water and set aside if not already cooked.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add the diced carrot, parsnip, and celery to the pot. Sauté the vegetables for about 5 minutes to soften them slightly.

  • 4

    Stir in the cooked lentils and diced tomatoes, mixing well with the vegetables.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer. Allow the stew to cook for 15-20 minutes until the root vegetables are tender.

  • 6

    Add the fresh spinach in the last few minutes of cooking and stir until just wilted.

  • 7

    Season with salt, pepper, and your desired herbs (such as thyme or bay leaf) to taste.

  • 8

    Serve hot and enjoy your nutrient-packed, hearty stew.