Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables, all lightly drizzled with olive oil and zested with lemon for a refreshing finish. This balance of lean protein, wholesome grains, and garden-fresh produce makes it a perfect meal to nourish and energize you.

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NUTRITION

376kcal
Protein
45.3g
Fat
10.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, chopped fresh herbs, and minced garlic to create a marinade.

  • 2

    Place the 6 oz chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for approximately 6-7 minutes per side until fully cooked and nicely charred on the outside.

  • 4

    While the chicken is cooking, prepare the bowl by layering 1/2 cup of cooked quinoa in the bottom.

  • 5

    Add the fresh vegetables: 1/2 cup of halved cherry tomatoes, 1/2 cup of sliced cucumber, and 1 cup of fresh spinach on top of the quinoa.

  • 6

    Once the chicken is done, slice it thinly and arrange it over the vegetables.

  • 7

    Drizzle any remaining marinade over the bowl if desired. Serve immediately and enjoy the fresh, herbaceous flavors.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables, all lightly drizzled with olive oil and zested with lemon for a refreshing finish. This balance of lean protein, wholesome grains, and garden-fresh produce makes it a perfect meal to nourish and energize you.

NUTRITION

376kcal
Protein
45.3g
Fat
10.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, chopped fresh herbs, and minced garlic to create a marinade.

  • 2

    Place the 6 oz chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for approximately 6-7 minutes per side until fully cooked and nicely charred on the outside.

  • 4

    While the chicken is cooking, prepare the bowl by layering 1/2 cup of cooked quinoa in the bottom.

  • 5

    Add the fresh vegetables: 1/2 cup of halved cherry tomatoes, 1/2 cup of sliced cucumber, and 1 cup of fresh spinach on top of the quinoa.

  • 6

    Once the chicken is done, slice it thinly and arrange it over the vegetables.

  • 7

    Drizzle any remaining marinade over the bowl if desired. Serve immediately and enjoy the fresh, herbaceous flavors.