Scrambled Egg Whites with Chicken, Spinach & Chicken Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken, Spinach & Chicken Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken, Spinach & Chicken Rice

A savory breakfast that combines fluffy scrambled egg whites with tender diced chicken breast, lightly seasoned and tossed with vibrant spinach and a touch of chicken rice for a comforting twist. Finished with a drizzle of olive oil for a smooth mouthfeel, this dish offers a balanced blend of protein and wholesome carbs to start your day.

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NUTRITION

305kcal
Protein
29.8g
Fat
9.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces chicken breast (56g)

1/2 cup cooked brown rice (100g)

1 cup fresh spinach (30g)

1/2 tablespoon extra virgin olive oil (7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and nearly cooked through.

  • 3

    Add fresh spinach to the pan and cook until it starts to wilt.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to scramble; ensure they cook evenly with the chicken and spinach.

  • 5

    Fold in the pre-cooked brown rice, allowing it to warm through and absorb the flavors.

  • 6

    Season with a pinch of salt and pepper to taste. Serve immediately while warm.

Scrambled Egg Whites with Chicken, Spinach & Chicken Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken, Spinach & Chicken Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken, Spinach & Chicken Rice

A savory breakfast that combines fluffy scrambled egg whites with tender diced chicken breast, lightly seasoned and tossed with vibrant spinach and a touch of chicken rice for a comforting twist. Finished with a drizzle of olive oil for a smooth mouthfeel, this dish offers a balanced blend of protein and wholesome carbs to start your day.

NUTRITION

305kcal
Protein
29.8g
Fat
9.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces chicken breast (56g)

1/2 cup cooked brown rice (100g)

1 cup fresh spinach (30g)

1/2 tablespoon extra virgin olive oil (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and nearly cooked through.

  • 3

    Add fresh spinach to the pan and cook until it starts to wilt.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to scramble; ensure they cook evenly with the chicken and spinach.

  • 5

    Fold in the pre-cooked brown rice, allowing it to warm through and absorb the flavors.

  • 6

    Season with a pinch of salt and pepper to taste. Serve immediately while warm.