Seared Chicken Breast with Steamed Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Sautéed Green Beans

Enjoy a light yet satisfying dinner featuring perfectly seared chicken breast paired with fluffy steamed rice and crisp sautéed green beans. This meal combines a delicate balance of lean protein, wholesome carbs, and fresh vegetables to create a delicious and nourishing plate.

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NUTRITION

395kcal
Protein
35g
Fat
8.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.67 cup cooked White Rice

0.5 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for 4-5 minutes per side until fully cooked.

  • 4

    While the chicken is cooking, steam the green beans in a steamer or a small pot with a little water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the cooked white rice if needed.

  • 6

    Plate the chicken, rice, and green beans together. Serve immediately.

Seared Chicken Breast with Steamed Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Sautéed Green Beans

Enjoy a light yet satisfying dinner featuring perfectly seared chicken breast paired with fluffy steamed rice and crisp sautéed green beans. This meal combines a delicate balance of lean protein, wholesome carbs, and fresh vegetables to create a delicious and nourishing plate.

NUTRITION

395kcal
Protein
35g
Fat
8.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.67 cup cooked White Rice

0.5 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for 4-5 minutes per side until fully cooked.

  • 4

    While the chicken is cooking, steam the green beans in a steamer or a small pot with a little water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the cooked white rice if needed.

  • 6

    Plate the chicken, rice, and green beans together. Serve immediately.