Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Enjoy a balanced and flavorful lunch bowl featuring tender grilled chicken breast, perfectly cooked brown rice, and crisp, roasted broccoli. This meal offers a harmonious blend of textures and a light, satisfying taste ideal for a nutritious mid-day boost.

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NUTRITION

338kcal
Protein
32.6g
Fat
8.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until they are tender and edges slightly crisped.

  • 3

    Season the chicken breast with salt and pepper. Grill over medium-high heat for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Prepare the brown rice if not pre-cooked, following package instructions. Measure out 1/2 cup once cooked.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping it with the sliced grilled chicken, and then adding the roasted broccoli.

  • 6

    Serve warm and enjoy this nutritious, balanced meal.

Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Enjoy a balanced and flavorful lunch bowl featuring tender grilled chicken breast, perfectly cooked brown rice, and crisp, roasted broccoli. This meal offers a harmonious blend of textures and a light, satisfying taste ideal for a nutritious mid-day boost.

NUTRITION

338kcal
Protein
32.6g
Fat
8.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until they are tender and edges slightly crisped.

  • 3

    Season the chicken breast with salt and pepper. Grill over medium-high heat for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Prepare the brown rice if not pre-cooked, following package instructions. Measure out 1/2 cup once cooked.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping it with the sliced grilled chicken, and then adding the roasted broccoli.

  • 6

    Serve warm and enjoy this nutritious, balanced meal.