Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a tender seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash infused with a hint of olive oil. This dish balances savory and fresh flavors to create a clean, nutrient-packed meal.

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NUTRITION

425kcal
Protein
40g
Fat
27.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked through and nicely browned on the exterior.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender, but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Once softened, transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the warmth and balance of flavors.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a tender seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash infused with a hint of olive oil. This dish balances savory and fresh flavors to create a clean, nutrient-packed meal.

NUTRITION

425kcal
Protein
40g
Fat
27.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked through and nicely browned on the exterior.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender, but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Once softened, transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the warmth and balance of flavors.