Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, fresh spinach, and a creamy hint of avocado. Enhanced with a touch of olive oil for gentle sautéing, this dish delivers balanced flavors and textures that keep you energized throughout your day.

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NUTRITION

383kcal
Protein
35.4g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (45g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chicken sausage (sliced or in small pieces) for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites, stirring continuously to scramble as they begin to set.

  • 5

    Continue cooking until the egg whites are fully set but still tender, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, fresh spinach, and a creamy hint of avocado. Enhanced with a touch of olive oil for gentle sautéing, this dish delivers balanced flavors and textures that keep you energized throughout your day.

NUTRITION

383kcal
Protein
35.4g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (45g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chicken sausage (sliced or in small pieces) for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites, stirring continuously to scramble as they begin to set.

  • 5

    Continue cooking until the egg whites are fully set but still tender, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.