Honey-Garlic Glazed Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Rice Bowl

Enjoy a savory and sweet chicken rice bowl with a delightful honey-garlic glaze. Tender chicken breast meets nutty brown rice and crisp steamed broccoli, all tossed in a light, flavorful sauce. This balanced bowl is perfect for a nourishing meal any time of the day.

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NUTRITION

404kcal
Protein
41g
Fat
9.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 teaspoon Honey

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium heat. Sauté the chicken until it is golden and cooked through, about 5-6 minutes per side.

  • 4

    In a small bowl, whisk together the honey, minced garlic, and soy sauce.

  • 5

    Once the chicken is nearly done, pour the honey-garlic mixture over the chicken and let it simmer for 2-3 minutes until the sauce slightly thickens and glazes the chicken.

  • 6

    Steam the broccoli until tender yet crisp, about 3-4 minutes, or use pre-steamed broccoli.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with sliced glazed chicken and steamed broccoli.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.

Honey-Garlic Glazed Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Rice Bowl

Enjoy a savory and sweet chicken rice bowl with a delightful honey-garlic glaze. Tender chicken breast meets nutty brown rice and crisp steamed broccoli, all tossed in a light, flavorful sauce. This balanced bowl is perfect for a nourishing meal any time of the day.

NUTRITION

404kcal
Protein
41g
Fat
9.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 teaspoon Honey

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium heat. Sauté the chicken until it is golden and cooked through, about 5-6 minutes per side.

  • 4

    In a small bowl, whisk together the honey, minced garlic, and soy sauce.

  • 5

    Once the chicken is nearly done, pour the honey-garlic mixture over the chicken and let it simmer for 2-3 minutes until the sauce slightly thickens and glazes the chicken.

  • 6

    Steam the broccoli until tender yet crisp, about 3-4 minutes, or use pre-steamed broccoli.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with sliced glazed chicken and steamed broccoli.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.