Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring tender cod encrusted with a delicate almond flour and herb mixture, paired with perfectly roasted broccoli drizzled with olive oil and touched by fresh lemon. This dish strikes the perfect balance of crisp roasted vegetables and succulent fish, making every bite a delight.

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NUTRITION

472kcal
Protein
36.3g
Fat
32g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cup roasted Broccoli

1 tbsp Almond Flour

2 tbsp Olive Oil

Fresh Herbs & Lemon Zest to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the almond flour with finely chopped fresh herbs, lemon zest, salt, and pepper.

  • 3

    Pat dry the cod fillet and gently press the almond flour mixture onto the top of the fish to form a delicate crust.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper until evenly coated.

  • 5

    Place the cod fillet on a lightly greased baking sheet and spread the broccoli florets around it in a single layer.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the broccoli is tender and slightly charred on the edges.

  • 7

    Serve immediately, garnishing with an extra sprinkle of fresh herbs and a squeeze of lemon if desired.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring tender cod encrusted with a delicate almond flour and herb mixture, paired with perfectly roasted broccoli drizzled with olive oil and touched by fresh lemon. This dish strikes the perfect balance of crisp roasted vegetables and succulent fish, making every bite a delight.

NUTRITION

472kcal
Protein
36.3g
Fat
32g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cup roasted Broccoli

1 tbsp Almond Flour

2 tbsp Olive Oil

Fresh Herbs & Lemon Zest to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the almond flour with finely chopped fresh herbs, lemon zest, salt, and pepper.

  • 3

    Pat dry the cod fillet and gently press the almond flour mixture onto the top of the fish to form a delicate crust.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper until evenly coated.

  • 5

    Place the cod fillet on a lightly greased baking sheet and spread the broccoli florets around it in a single layer.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the broccoli is tender and slightly charred on the edges.

  • 7

    Serve immediately, garnishing with an extra sprinkle of fresh herbs and a squeeze of lemon if desired.