Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A hearty breakfast scramble featuring lightly seasoned egg whites and savory chicken sausage, served with tender sautéed spinach, creamy avocado, and a delightfully crispy whole grain toast drizzled with a touch of honey and extra olive oil for a balanced, flavorful start to your day.

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NUTRITION

613kcal
Protein
21.5g
Fat
36.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 chicken sausage link (approx 2 oz)

2 cups raw spinach

1 tsp olive oil (for sautéing)

1 tsp extra olive oil (drizzle)

1 half avocado

1 slice whole grain bread

1 tsp peanut butter

1 tbsp honey

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PREPARATION

  • 1

    Crack 5 egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the sausage slices; cook until they begin to brown, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and sauté until wilted, about 2 minutes.

  • 5

    Pour in the egg whites, gently stirring with the sausage and spinach until the eggs start to set, creating a soft scramble.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    On the side, toast a slice of whole grain bread until crisp.

  • 8

    Spread 1 teaspoon of peanut butter on the toast and drizzle 1 tablespoon of honey over it.

  • 9

    Serve the scramble alongside the toast, and top your plate with half an avocado sliced. Drizzle the extra olive oil over the eggs for added flavor.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A hearty breakfast scramble featuring lightly seasoned egg whites and savory chicken sausage, served with tender sautéed spinach, creamy avocado, and a delightfully crispy whole grain toast drizzled with a touch of honey and extra olive oil for a balanced, flavorful start to your day.

NUTRITION

613kcal
Protein
21.5g
Fat
36.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 chicken sausage link (approx 2 oz)

2 cups raw spinach

1 tsp olive oil (for sautéing)

1 tsp extra olive oil (drizzle)

1 half avocado

1 slice whole grain bread

1 tsp peanut butter

1 tbsp honey

PREPARATION

  • 1

    Crack 5 egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the sausage slices; cook until they begin to brown, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and sauté until wilted, about 2 minutes.

  • 5

    Pour in the egg whites, gently stirring with the sausage and spinach until the eggs start to set, creating a soft scramble.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    On the side, toast a slice of whole grain bread until crisp.

  • 8

    Spread 1 teaspoon of peanut butter on the toast and drizzle 1 tablespoon of honey over it.

  • 9

    Serve the scramble alongside the toast, and top your plate with half an avocado sliced. Drizzle the extra olive oil over the eggs for added flavor.