Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with garlic-infused crisp green beans and a creamy sweet potato mash elevated with a hint of olive oil and butter. This dish artfully balances rich flavors and textures, providing a wholesome meal that’s as nutritious as it is delicious.

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NUTRITION

777kcal
Protein
44.2g
Fat
48.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil (for salmon)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

2 cloves Garlic, minced

1 medium Sweet Potato

1 tsp Butter

1 tbsp Extra Virgin Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam or blanch the green beans until they are vibrant and just tender, about 4-5 minutes.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté for about 1 minute until fragrant. Toss the steamed green beans in this garlic oil and season with salt and pepper.

  • 5

    For the mash, bake or steam the sweet potato until soft, about 25-30 minutes at 400°F, then scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato with 1 teaspoon of butter and 1 tablespoon of extra virgin olive oil until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sweet potato mash and top with the seared salmon. Arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with garlic-infused crisp green beans and a creamy sweet potato mash elevated with a hint of olive oil and butter. This dish artfully balances rich flavors and textures, providing a wholesome meal that’s as nutritious as it is delicious.

NUTRITION

777kcal
Protein
44.2g
Fat
48.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil (for salmon)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

2 cloves Garlic, minced

1 medium Sweet Potato

1 tsp Butter

1 tbsp Extra Virgin Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam or blanch the green beans until they are vibrant and just tender, about 4-5 minutes.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté for about 1 minute until fragrant. Toss the steamed green beans in this garlic oil and season with salt and pepper.

  • 5

    For the mash, bake or steam the sweet potato until soft, about 25-30 minutes at 400°F, then scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato with 1 teaspoon of butter and 1 tablespoon of extra virgin olive oil until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sweet potato mash and top with the seared salmon. Arrange the garlic green beans on the side. Serve immediately.