Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic favorite with this crispy buffalo chicken served in fresh butter lettuce wraps. The chicken is lightly coated in whole wheat breadcrumbs with a touch of egg white for a crunchy texture, then tossed in tangy buffalo sauce. Perfect for a satisfying, low-calorie meal that doesn't skimp on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
40.9g
Fat
9.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Buffalo Sauce (30g)

1 cup Butter Lettuce (36g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) or prepare your air fryer according to manufacturer's instructions.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat it evenly with the breadcrumbs.

  • 5

    Heat the olive oil in a skillet over medium heat and lightly sear the chicken on each side for about 2 minutes to crisp the coating.

  • 6

    Transfer the chicken to the oven or air fryer and cook for 10-12 minutes until the chicken is cooked through and crispy.

  • 7

    While the chicken is cooking, toss the cooked chicken with the buffalo sauce in a mixing bowl.

  • 8

    Arrange the butter lettuce leaves on a plate and fill each with pieces of the buffalo chicken.

  • 9

    Serve immediately and enjoy your flavorful, healthy lettuce wraps.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic favorite with this crispy buffalo chicken served in fresh butter lettuce wraps. The chicken is lightly coated in whole wheat breadcrumbs with a touch of egg white for a crunchy texture, then tossed in tangy buffalo sauce. Perfect for a satisfying, low-calorie meal that doesn't skimp on flavor.

NUTRITION

357kcal
Protein
40.9g
Fat
9.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Buffalo Sauce (30g)

1 cup Butter Lettuce (36g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) or prepare your air fryer according to manufacturer's instructions.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat it evenly with the breadcrumbs.

  • 5

    Heat the olive oil in a skillet over medium heat and lightly sear the chicken on each side for about 2 minutes to crisp the coating.

  • 6

    Transfer the chicken to the oven or air fryer and cook for 10-12 minutes until the chicken is cooked through and crispy.

  • 7

    While the chicken is cooking, toss the cooked chicken with the buffalo sauce in a mixing bowl.

  • 8

    Arrange the butter lettuce leaves on a plate and fill each with pieces of the buffalo chicken.

  • 9

    Serve immediately and enjoy your flavorful, healthy lettuce wraps.