Crispy Buffalo Cauliflower Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bowl with Quinoa

Enjoy a vibrant bowl featuring crispy buffalo cauliflower, savory roasted tempeh, and tender quinoa paired with a tangy non-fat Greek yogurt drizzle. This dish combines bold flavors with hearty textures in every bite.

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NUTRITION

585kcal
Protein
32.5g
Fat
26.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa

1 cup cauliflower florets

1 tbsp olive oil

2 tbsp buffalo sauce

1/4 cup cooked chickpeas

1/2 cup diced roasted tempeh

1/4 cup non-fat Greek yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss cauliflower florets with olive oil and buffalo sauce until evenly coated.

  • 3

    Spread the coated cauliflower on a baking sheet and roast for 20-25 minutes until crispy, turning halfway through.

  • 4

    While the cauliflower roasts, prepare the quinoa according to package instructions (use about 1/4 cup dry to yield roughly 3/4 cup cooked).

  • 5

    If not pre-cooked, roast diced tempeh in the oven for 15 minutes until golden, seasoning lightly with salt and pepper.

  • 6

    Warm the cooked chickpeas in a small pan with a pinch of salt if desired.

  • 7

    Assemble the bowl by layering quinoa at the base, then adding the crispy buffalo cauliflower, roasted tempeh, and chickpeas.

  • 8

    Drizzle non-fat Greek yogurt over the top and serve immediately.

Crispy Buffalo Cauliflower Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bowl with Quinoa

Enjoy a vibrant bowl featuring crispy buffalo cauliflower, savory roasted tempeh, and tender quinoa paired with a tangy non-fat Greek yogurt drizzle. This dish combines bold flavors with hearty textures in every bite.

NUTRITION

585kcal
Protein
32.5g
Fat
26.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa

1 cup cauliflower florets

1 tbsp olive oil

2 tbsp buffalo sauce

1/4 cup cooked chickpeas

1/2 cup diced roasted tempeh

1/4 cup non-fat Greek yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss cauliflower florets with olive oil and buffalo sauce until evenly coated.

  • 3

    Spread the coated cauliflower on a baking sheet and roast for 20-25 minutes until crispy, turning halfway through.

  • 4

    While the cauliflower roasts, prepare the quinoa according to package instructions (use about 1/4 cup dry to yield roughly 3/4 cup cooked).

  • 5

    If not pre-cooked, roast diced tempeh in the oven for 15 minutes until golden, seasoning lightly with salt and pepper.

  • 6

    Warm the cooked chickpeas in a small pan with a pinch of salt if desired.

  • 7

    Assemble the bowl by layering quinoa at the base, then adding the crispy buffalo cauliflower, roasted tempeh, and chickpeas.

  • 8

    Drizzle non-fat Greek yogurt over the top and serve immediately.