Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

A comforting dish featuring tender herb-roasted chicken paired with a smooth and naturally sweet mashed sweet potato. This balanced meal bursts with savory herbs and a hint of garlic, offering a satisfying mix of flavors in every bite.

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NUTRITION

328kcal
Protein
38.6g
Fat
8.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Rub the chicken breast with olive oil, garlic powder, salt, and pepper. Sprinkle chopped fresh rosemary and thyme over the chicken.

  • 3

    Place the chicken on the baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Serve the herb-roasted chicken alongside a generous scoop of sweet potato mash, garnished with an extra sprinkle of fresh herbs if desired.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

A comforting dish featuring tender herb-roasted chicken paired with a smooth and naturally sweet mashed sweet potato. This balanced meal bursts with savory herbs and a hint of garlic, offering a satisfying mix of flavors in every bite.

NUTRITION

328kcal
Protein
38.6g
Fat
8.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Rub the chicken breast with olive oil, garlic powder, salt, and pepper. Sprinkle chopped fresh rosemary and thyme over the chicken.

  • 3

    Place the chicken on the baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Serve the herb-roasted chicken alongside a generous scoop of sweet potato mash, garnished with an extra sprinkle of fresh herbs if desired.