Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces grilled chicken breast; 1/2 cup canned black beans; 1 whole wheat tortilla; 1/4 cup shredded low-fat cheddar cheese; 1 tablespoon BBQ sauce; 2 tablespoons sliced red onion; 1 tablespoon fresh cilantro

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla with smoky BBQ chicken, hearty black beans, and melty low-fat cheddar cheese, all wrapped in a warm whole wheat tortilla. This dish offers a delightful blend of savory and tangy flavors with a hint of spice, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

47.7g

Fat

10g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

1/2 cup canned black beans

1 whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1 tablespoon BBQ sauce

2 tablespoons sliced red onion

1 tablespoon fresh cilantro

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a bowl, toss the grilled chicken with BBQ sauce until evenly coated.
3
Place the whole wheat tortilla on the skillet and sprinkle half of the shredded cheese evenly on one side.
4
Distribute the BBQ chicken evenly over the cheese, then add the black beans and red onion slices.
5
Sprinkle the remaining cheese on top and finish with fresh cilantro.
6
Fold the tortilla in half to cover the filling and press lightly.
7
Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.
8
Remove from skillet, slice into wedges, and serve warm.