Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic Italian favorite! This version features succulent baked chicken smothered in a zesty tomato sauce, a light layer of crispy whole-wheat breadcrumbs, and a melty mozzarella finish, all accented with fresh basil and aromatic herbs. A satisfying dish that's both flavorful and aligned with balanced eating goals.

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NUTRITION

436kcal
Protein
50.7g
Fat
14.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole-Wheat Breadcrumbs (28g)

1/4 cup Tomato Sauce (62g)

1 oz Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil Leaves (4g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt, pepper, and dried oregano.

  • 3

    Lightly brush the chicken with olive oil, then press it into the whole-wheat breadcrumbs ensuring a thin, even coating.

  • 4

    Place the breadcrumb-coated chicken on the baking sheet. Spoon the tomato sauce evenly over the top of the chicken.

  • 5

    Sprinkle the part-skim mozzarella evenly over the tomato sauce.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and slightly golden.

  • 7

    Remove from the oven and top with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic Italian favorite! This version features succulent baked chicken smothered in a zesty tomato sauce, a light layer of crispy whole-wheat breadcrumbs, and a melty mozzarella finish, all accented with fresh basil and aromatic herbs. A satisfying dish that's both flavorful and aligned with balanced eating goals.

NUTRITION

436kcal
Protein
50.7g
Fat
14.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole-Wheat Breadcrumbs (28g)

1/4 cup Tomato Sauce (62g)

1 oz Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil Leaves (4g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt, pepper, and dried oregano.

  • 3

    Lightly brush the chicken with olive oil, then press it into the whole-wheat breadcrumbs ensuring a thin, even coating.

  • 4

    Place the breadcrumb-coated chicken on the baking sheet. Spoon the tomato sauce evenly over the top of the chicken.

  • 5

    Sprinkle the part-skim mozzarella evenly over the tomato sauce.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and slightly golden.

  • 7

    Remove from the oven and top with fresh basil leaves before serving.