Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and savory stir-fry featuring tender strips of lean beef infused with fresh ginger and garlic, stir-fried with crisp broccoli and served with a side of nutty brown rice. This dish balances bold, aromatic flavors with lean protein for a satisfying meal that energizes your day.

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NUTRITION

445kcal
Protein
42g
Fat
17.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and set aside.

  • 2

    Wash and chop the broccoli into bite-sized florets.

  • 3

    Peel and finely mince the garlic and ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until browned.

  • 6

    Add the minced garlic and ginger; stir-fry for another minute until fragrant.

  • 7

    Toss in the broccoli florets and drizzle in the low-sodium soy sauce. Continue to stir-fry for 3-4 minutes until the broccoli is tender yet crisp.

  • 8

    Heat your cooked brown rice if needed and serve the stir-fry over the rice, or serve it on the side.

  • 9

    Enjoy your nutrient-packed, flavorful meal!

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and savory stir-fry featuring tender strips of lean beef infused with fresh ginger and garlic, stir-fried with crisp broccoli and served with a side of nutty brown rice. This dish balances bold, aromatic flavors with lean protein for a satisfying meal that energizes your day.

NUTRITION

445kcal
Protein
42g
Fat
17.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef into strips and set aside.

  • 2

    Wash and chop the broccoli into bite-sized florets.

  • 3

    Peel and finely mince the garlic and ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until browned.

  • 6

    Add the minced garlic and ginger; stir-fry for another minute until fragrant.

  • 7

    Toss in the broccoli florets and drizzle in the low-sodium soy sauce. Continue to stir-fry for 3-4 minutes until the broccoli is tender yet crisp.

  • 8

    Heat your cooked brown rice if needed and serve the stir-fry over the rice, or serve it on the side.

  • 9

    Enjoy your nutrient-packed, flavorful meal!