Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish where smoky Cajun-spiced chicken marries al dente whole wheat pasta and sweet bell peppers in a velvety, light creamy sauce. This dish delivers a harmonious blend of flavors and textures that refresh your palate while keeping the meal balanced and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
49.3g
Fat
9.7g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until thoroughly cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they start to soften.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Add the cooked pasta and sliced chicken back into the skillet.

  • 7

    Toss everything gently until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper if needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish where smoky Cajun-spiced chicken marries al dente whole wheat pasta and sweet bell peppers in a velvety, light creamy sauce. This dish delivers a harmonious blend of flavors and textures that refresh your palate while keeping the meal balanced and satisfying.

NUTRITION

500kcal
Protein
49.3g
Fat
9.7g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until thoroughly cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they start to soften.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Add the cooked pasta and sliced chicken back into the skillet.

  • 7

    Toss everything gently until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper if needed before serving.