Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Start your day (or enjoy any meal) with this light and fluffy scramble that balances the delicate flavor of herb-whipped egg whites with garden-fresh vegetables and a sprinkle of tangy feta cheese. This dish is thoughtfully assembled to deliver a satisfying protein boost while keeping calories in check, perfect for balancing your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
51.1g
Fat
9.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 10 egg whites)

1 large whole egg

1/2 cup fresh spinach

1/2 cup diced tomato

1/4 cup diced red bell pepper

1/8 cup crumbled feta cheese

1 slice whole grain toast

1 teaspoon dried mixed herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until smooth and slightly frothy.

  • 2

    Mix in the dried mixed herbs to infuse the eggs with flavor.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny drizzle of olive oil if desired.

  • 4

    Add the egg mixture to the skillet and let it sit for a few seconds until the edges begin to set.

  • 5

    Gently fold in the fresh spinach, diced tomato, and red bell pepper, allowing the scramble to incorporate the vegetables evenly.

  • 6

    Cook slowly, stirring occasionally until the eggs are softly scrambled and just set without overcooking.

  • 7

    Once the scramble is cooked, remove from heat and top with the crumbled feta cheese.

  • 8

    Serve the warm scramble alongside a slice of whole grain toast for added texture and a complete meal.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Start your day (or enjoy any meal) with this light and fluffy scramble that balances the delicate flavor of herb-whipped egg whites with garden-fresh vegetables and a sprinkle of tangy feta cheese. This dish is thoughtfully assembled to deliver a satisfying protein boost while keeping calories in check, perfect for balancing your active lifestyle.

NUTRITION

384kcal
Protein
51.1g
Fat
9.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 10 egg whites)

1 large whole egg

1/2 cup fresh spinach

1/2 cup diced tomato

1/4 cup diced red bell pepper

1/8 cup crumbled feta cheese

1 slice whole grain toast

1 teaspoon dried mixed herbs

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until smooth and slightly frothy.

  • 2

    Mix in the dried mixed herbs to infuse the eggs with flavor.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny drizzle of olive oil if desired.

  • 4

    Add the egg mixture to the skillet and let it sit for a few seconds until the edges begin to set.

  • 5

    Gently fold in the fresh spinach, diced tomato, and red bell pepper, allowing the scramble to incorporate the vegetables evenly.

  • 6

    Cook slowly, stirring occasionally until the eggs are softly scrambled and just set without overcooking.

  • 7

    Once the scramble is cooked, remove from heat and top with the crumbled feta cheese.

  • 8

    Serve the warm scramble alongside a slice of whole grain toast for added texture and a complete meal.