Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and flavorful bowl of turkey bolognese served over fresh spiralized zucchini noodles. This dish features lean ground turkey simmered with a medley of tomatoes, onions, garlic, carrots, and celery, enhanced with aromatic herbs. It’s a nutrient-rich, protein-packed meal that highlights a satisfying balance of savory flavors and fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
41.8g
Fat
15.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1/2 cup Crushed Tomatoes

1 small Yellow Onion

1 medium Carrot

1 stalk Celery

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the zucchini noodles by washing the zucchinis and using a spiralizer to create noodles. Set aside.

  • 2

    Finely chop the onion, carrot, celery, and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables soften, about 4-5 minutes.

  • 4

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Pour in the crushed tomatoes and add the dried oregano and basil. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes so that the flavors meld.

  • 6

    Taste and adjust the seasoning if necessary.

  • 7

    Plate the zucchini noodles and spoon the turkey bolognese on top.

  • 8

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and flavorful bowl of turkey bolognese served over fresh spiralized zucchini noodles. This dish features lean ground turkey simmered with a medley of tomatoes, onions, garlic, carrots, and celery, enhanced with aromatic herbs. It’s a nutrient-rich, protein-packed meal that highlights a satisfying balance of savory flavors and fresh vegetables.

NUTRITION

410kcal
Protein
41.8g
Fat
15.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1/2 cup Crushed Tomatoes

1 small Yellow Onion

1 medium Carrot

1 stalk Celery

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by washing the zucchinis and using a spiralizer to create noodles. Set aside.

  • 2

    Finely chop the onion, carrot, celery, and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables soften, about 4-5 minutes.

  • 4

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Pour in the crushed tomatoes and add the dried oregano and basil. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes so that the flavors meld.

  • 6

    Taste and adjust the seasoning if necessary.

  • 7

    Plate the zucchini noodles and spoon the turkey bolognese on top.

  • 8

    Serve warm and enjoy your protein-packed meal!