Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

A hearty and nutritious sandwich that layers fluffy egg whites, lean turkey breast, and a slice of fat-free Swiss cheese between toasted whole grain bread. Bright, fresh spinach and tomato add a burst of color and flavor to this protein-rich meal, perfect any time of day.

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NUTRITION

348kcal
Protein
43.4g
Fat
3.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 oz turkey breast slices (approx. 56g)

1 slice fat-free Swiss cheese (28g)

2 slices whole grain bread (56g total)

1 cup fresh spinach (30g)

2 tomato slices (40g)

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PREPARATION

  • 1

    Lightly toast the two slices of whole grain bread until golden brown.

  • 2

    In a non-stick skillet over medium heat, pour in the egg whites and add the fresh spinach. Season lightly and cook until the egg whites are set.

  • 3

    Warm the turkey breast slices in the skillet for about 1-2 minutes on each side until heated through.

  • 4

    Assemble the sandwich by placing the cooked egg whites with spinach on one slice of toast, topping it with the warm turkey slices, then layering the fat-free Swiss cheese and tomato slices.

  • 5

    Finish by topping with the second slice of toast. Serve immediately.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

A hearty and nutritious sandwich that layers fluffy egg whites, lean turkey breast, and a slice of fat-free Swiss cheese between toasted whole grain bread. Bright, fresh spinach and tomato add a burst of color and flavor to this protein-rich meal, perfect any time of day.

NUTRITION

348kcal
Protein
43.4g
Fat
3.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 oz turkey breast slices (approx. 56g)

1 slice fat-free Swiss cheese (28g)

2 slices whole grain bread (56g total)

1 cup fresh spinach (30g)

2 tomato slices (40g)

PREPARATION

  • 1

    Lightly toast the two slices of whole grain bread until golden brown.

  • 2

    In a non-stick skillet over medium heat, pour in the egg whites and add the fresh spinach. Season lightly and cook until the egg whites are set.

  • 3

    Warm the turkey breast slices in the skillet for about 1-2 minutes on each side until heated through.

  • 4

    Assemble the sandwich by placing the cooked egg whites with spinach on one slice of toast, topping it with the warm turkey slices, then layering the fat-free Swiss cheese and tomato slices.

  • 5

    Finish by topping with the second slice of toast. Serve immediately.