Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and protein-packed pancake breakfast that combines fluffy egg white pancakes with a warm, tangy berry compote. The blend of egg whites, whey protein, and oats creates a tender, satisfying texture, while the mixed berries and a hint of honey add a delightful burst of natural sweetness.

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NUTRITION

416kcal
Protein
54.2g
Fat
3.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 cup Blueberries (75g)

1/2 cup Raspberries (60g)

1 teaspoon Honey (7g)

60 ml Water

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PREPARATION

  • 1

    In a bowl, combine the egg whites, vanilla whey protein powder, rolled oats, and water. Whisk until well-blended and slightly frothy, which will help create a light, airy pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a non-stick spray if needed.

  • 3

    Pour a small portion of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until lightly golden and cooked through. Remove and keep warm.

  • 5

    For the berry compote, combine the blueberries, raspberries, and honey in a small saucepan. Heat over medium-low heat, stirring occasionally, until the berries soften and release their juices, about 3-4 minutes.

  • 6

    Serve the warm, fluffy egg white pancakes topped with the freshly prepared berry compote. Enjoy immediately.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and protein-packed pancake breakfast that combines fluffy egg white pancakes with a warm, tangy berry compote. The blend of egg whites, whey protein, and oats creates a tender, satisfying texture, while the mixed berries and a hint of honey add a delightful burst of natural sweetness.

NUTRITION

416kcal
Protein
54.2g
Fat
3.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 cup Blueberries (75g)

1/2 cup Raspberries (60g)

1 teaspoon Honey (7g)

60 ml Water

PREPARATION

  • 1

    In a bowl, combine the egg whites, vanilla whey protein powder, rolled oats, and water. Whisk until well-blended and slightly frothy, which will help create a light, airy pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a non-stick spray if needed.

  • 3

    Pour a small portion of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until lightly golden and cooked through. Remove and keep warm.

  • 5

    For the berry compote, combine the blueberries, raspberries, and honey in a small saucepan. Heat over medium-low heat, stirring occasionally, until the berries soften and release their juices, about 3-4 minutes.

  • 6

    Serve the warm, fluffy egg white pancakes topped with the freshly prepared berry compote. Enjoy immediately.