High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

A light yet flavorful twist on traditional Bolognese, featuring lean ground turkey simmered with rich tomato sauce, savory herbs, and a hint of garlic, served over crisp zucchini noodles. This dish delivers satisfying protein and robust taste in every bite.

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NUTRITION

360kcal
Protein
30.5g
Fat
17.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, transform the zucchinis into noodles, or use a vegetable peeler for ribbons. Set aside.

  • 2

    Finely dice the yellow onion and mince the garlic.

  • 3

    In a skillet over medium heat, add olive oil. Once heated, sauté the onion until translucent, about 2-3 minutes. Add garlic and cook for an additional 30 seconds.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked through, breaking it apart as it cooks.

  • 5

    Pour in the tomato sauce and sprinkle the dried basil and oregano. Season with salt and pepper. Allow the sauce to simmer for 5-7 minutes, letting the flavors meld.

  • 6

    Toss the zucchini noodles into the pan for the last 2 minutes of cooking, just warming them without losing their crunch.

  • 7

    Serve hot, ensuring a balanced blend of turkey bolognese and zucchini noodles in each bite.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

A light yet flavorful twist on traditional Bolognese, featuring lean ground turkey simmered with rich tomato sauce, savory herbs, and a hint of garlic, served over crisp zucchini noodles. This dish delivers satisfying protein and robust taste in every bite.

NUTRITION

360kcal
Protein
30.5g
Fat
17.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, transform the zucchinis into noodles, or use a vegetable peeler for ribbons. Set aside.

  • 2

    Finely dice the yellow onion and mince the garlic.

  • 3

    In a skillet over medium heat, add olive oil. Once heated, sauté the onion until translucent, about 2-3 minutes. Add garlic and cook for an additional 30 seconds.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked through, breaking it apart as it cooks.

  • 5

    Pour in the tomato sauce and sprinkle the dried basil and oregano. Season with salt and pepper. Allow the sauce to simmer for 5-7 minutes, letting the flavors meld.

  • 6

    Toss the zucchini noodles into the pan for the last 2 minutes of cooking, just warming them without losing their crunch.

  • 7

    Serve hot, ensuring a balanced blend of turkey bolognese and zucchini noodles in each bite.