YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Oatmeal Protein Pancakes
These light and airy pancakes combine the protein-packed goodness of egg whites and whey protein with the hearty texture of rolled oats, creating a delicious meal that's perfect for any time of day. They boast a subtle hint of cinnamon and a tender, fluffy consistency, making them a wholesome treat that fuels your body and satisfies your taste buds.
INGREDIENTS
1 cup Egg Whites (243g)
1/2 cup Rolled Oats (40g)
1 scoop Vanilla Whey Protein Powder (30g)
1 tsp Baking Powder
1 tsp Ground Cinnamon
1/4 cup Water
Pinch of Salt (optional)
PREPARATION
In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, baking powder, ground cinnamon, water, and salt, if using. Blend until the mixture becomes smooth and well-incorporated.
Let the batter rest for 3-5 minutes to allow the oats to soften and the batter to thicken slightly.
Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil if desired.
Pour portions of the batter (about 1/4 cup per pancake) onto the heated skillet.
Cook the pancakes for about 2-3 minutes on the first side, or until you notice bubbles forming on the surface and the edges begin to set.
Flip the pancakes and cook for an additional 2 minutes on the other side until both sides are golden brown and fully set.
Serve warm, optionally topped with a few fresh berries or a drizzle of sugar-free syrup for added flavor.